Weigh In record (no journal entry) for 13 February 2024
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73.5 kg
Lost so far: 3.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1227 kcal
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Fat: 44.98g | Prot: 54.90g | Carbs: 150.45g.
Breakfast: Östras Bröd Jubileumsbröd, Arla Humlan. Lunch: Potatis (Skalad, utan Salt, Kokt), Rödbetor, Coop Pölsa. Dinner: Pauluns Granola, Coop Mellan Mjölk, Önos Äppelmos Lågkalori. Snacks/Other: Päron, Choklad Bitar. more...
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steady weight
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