Weigh In record (no journal entry) for 13 February 2024
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1382 kcal
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Fat: 36.54g | Prot: 94.00g | Carbs: 167.65g.
Breakfast: Fruit Pie , Boiled Egg, Sweetpotato Paste, Goat Meat (Cooked, Roasted) , Alfamart Buah Naga, Sunpride Pisang Single. Lunch: Brownies , Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Goat Meat (Cooked, Roasted) . Snacks/Other: Belfoods Bakso Ayam. more...
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Losing 0.1 kg a Week
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