Weigh In record (no journal entry) for 13 February 2024
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79.4 kg
Lost so far: 31.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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4288 kcal
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Fat: 169.88g | Prot: 183.28g | Carbs: 512.93g.
Breakfast: Altricereali Crispy Crackers con Ceci, Arance, 🥞 New Pancakes PRO Vaniglia, Pro Labs Whey Iso Cioccolato. Lunch: Finocchio, Mandarancio, Chiffon Cake, Buitoni Lasagne Alla Bolognese. Dinner: Chiffon Cake, Buitoni Lasagne Alla Bolognese, Gecchele Chiacchiere. Snacks/Other: Perugina Gran Blocco Fondente Extra 70%, Crastan Ginseng & Caffè (8g), Altricereali Crispy Crackers con Ceci, Net Integratori VB Bar 25, Selex Emmental Bavarese, Altricereali Crispy Crackers con Ceci. more...
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Losing 4.2 kg a Week
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