Weigh In record (no journal entry) for 13 February 2024
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2024:
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2409 kcal
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Fat: 112.95g | Prot: 108.62g | Carbs: 236.37g.
Breakfast: Krapfen, Gekochtes Ei, Rio Mare Insalatissime Messicana, Whey Protein, Äpfel. Lunch: Chef Menü Grenadier Marsch, Spiegelei. Dinner: S-Budget Weichkäse, Landhof Extra Wurst, Lomee Leicht Mayonnaise 25% Fett, Zurück Zum Ursprung Dinkelweckerl. Snacks/Other: Schokolade, Krapfen. more...
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Gaining 1.2 kg a Week
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Voltilam's Weight History
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