Weigh In record (no journal entry) for 13 February 2024
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93.5 kg
Lost so far: 5.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2396 kcal
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Fat: 117.92g | Prot: 80.67g | Carbs: 244.82g.
Breakfast: Starbucks Tuna Puff, Sosis Solo. Lunch: Es Teh, Mie Ayam. Dinner: Yakult Less Sugar, Holland Bakery Danish Keju Apik, Holland Bakery Lemper Ayam. Snacks/Other: Holland Bakery Roti Baso, Red Velvet Cake. more...
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Losing 0.7 kg a Week
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Memeiiiraners's Weight History
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