Weigh In record (no journal entry) for 13 February 2024
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155.9 kg
Lost so far: 16.1 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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456 kcal
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Fat: 15.47g | Prot: 42.67g | Carbs: 36.63g.
Breakfast: Lor Peynirli Omlet. Lunch: İçim Laktozsuz Süt . Dinner: Karnabahar Graten, Knorr Kremalı Sebze Çorbası , Karnabahar Graten, Knorr Kremalı Sebze Çorbası , Izgara Balık. Snacks/Other: Protein Tozu, İçim Fit Kakaolu Süt. more...
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Losing 1.6 kg a Week
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aylin1985.'s Weight History
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