Weigh In record (no journal entry) for 13 February 2024
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49.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1705 kcal
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Fat: 82.59g | Prot: 92.45g | Carbs: 145.41g.
Breakfast: Divella Ottimini Biscotti Integrali, Latteria Latte Parzialmente Scremato. Lunch: Barilla Pasta, Petto di Pollo, Brodo di Pollo, Verza Cotta. Dinner: Lindt Cioccolato al Latte, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Cipolle, Zucchine, Ricotta (Latte Intero), Uovo. Snacks/Other: Kinder Uovo Dark, Mulino Bianco Fette Biscottate Integrali (8,8g), Ciambelle Zuccherate o Glassate, Land Kefir Avena e Noci, Kinder Kinder Sorpresa. more...
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Losing 0.7 kg a Week
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