Weigh In record (no journal entry) for 13 February 2024
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93 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2040 kcal
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Fat: 38.18g | Prot: 144.79g | Carbs: 274.17g.
Breakfast: Arla Mellanmjölk 1,5%, BOB Hallonsylt, AXA Havregryn, AXA Havregryn, BOB Hallonsylt, Eldorado Kvarg Naturell, Arla Mellanmjölk 1,5%, Eldorado Jordgubbssylt. Lunch: ICA Nötfärs 12%, Garant Krossade Tomater, Eldorado Broccolimix, ICA Crème Fraiche, Heinz Tomato Ketchup, Kungsörnen Spaghetti. Dinner: ICA Basic Alaska Pollock, Felix Fisk Dressing, Eldorado Broccolimix, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Clementin, Äpple. more...
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Gaining 0.3 kg a Week
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svensson_erik's Weight History
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