Weigh In record (no journal entry) for 13 February 2024
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73.1 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1457 kcal
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Fat: 46.10g | Prot: 53.27g | Carbs: 216.80g.
Breakfast: Bananas, Muesli, Simply Nature Soy Milk, Elevation Chocolate Chip Energy Bar. Lunch: Miyoko's Creamery Cultured Veganbutter, Millet flour bread. Dinner: Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Frozen Strawberries , Trader Joe's Raw Pepitas, Kite Hill Plain Unsweetened Protein Yogurt. Snacks/Other: Fuji Apples, Oatmeal. more...
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2183 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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madamelaine's Weight History
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