Weigh In record (no journal entry) for 13 February 2024
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48.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2144 kcal
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Fat: 82.53g | Prot: 90.19g | Carbs: 265.56g.
Breakfast: Dulsa Crema de Cacahuate, Requesón, Total Proteína (Isolate Protein), Naranjas, Plátano, Quick Avena Total, Vaca Blanca Yogurt Durazno, Huevo. Lunch: Earthflake's Puffy Puffs Sabor a Chocolate, Del Monte Catsup, Aceite Vegetal, El Molino Blanco de Mateo Pan Integral, Requesón, Huevo. Dinner: Mac'Ma Gofrenata, Natura Sol Crema de Cacao con Avellana, Manzana, Danone Flan Danette, Plátano, Carne de Cerdo, Doña Chonita Caldillo de Tomate Verde, Espinacas Cocidas (Frescas), Knorr Mi Arroz Rojo, Melón . Snacks/Other: Manzana, Great Value Edulcorante de Mesa, Total Proteína (Isolate Protein), Quick Avena Total. more...
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Gaining 2.1 kg a Week
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Demian BetVega's Weight History
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