Weigh In record (no journal entry) for 13 February 2024
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1285 kcal
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Fat: 60.63g | Prot: 85.02g | Carbs: 89.10g.
Breakfast: Elovena Välipalakeksi Mustikka Valkosuklaa, Paistettu Kananmuna ilman Rasvaa, Vaasan Ohut Siemenherkku. Dinner: Kanawokki. Snacks/Other: Milbona Quark. more...
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Losing 0.4 kg a Week
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Frogidoki's Weight History
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