Weigh In record (no journal entry) for 13 February 2024
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1724 kcal
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Fat: 61.47g | Prot: 180.45g | Carbs: 114.81g.
Breakfast: Telur Dadar, Kraft Singles , Roti Panggang, Fitlife Whey Protein Isolate. Lunch: Puro WPRO Strawberry Yoghurt , Hatari Marie Susu, Telur Dadar, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Paha Ayam Panggang (Kulit Dimakan), Telur Dadar, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Puro WPRO Strawberry Yoghurt . Snacks/Other: Air Kelapa, Kurma. more...
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2432 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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abuhisyam's Weight History
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