Weigh In record (no journal entry) for 21 May 2015
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 48.95g | Prot: 71.62g | Carbs: 176.12g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Apples, Lowfat Fruit Variety Yoghurt. Dinner: Albany Brown Bread, Tuna in Water (Canned), Butter, Tomatoes, Avocados. Snacks/Other: Milo Chocolate Powder, Nestle Tex Mini, Castle Lite. more...
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Gaining 2.1 kg a Week
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