JeanAlex64's Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

73.9 kg Lost so far: 0.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2024:

1180 kcal

Fat: 67.50g | Prot: 91.00g | Carbs: 36.00g. Breakfast: Bill Miller Bar-B-Q Breakfast Tacos - Chorizo & Egg on Flour. Lunch: Herbalife Protein Drink Mix - Vanilla. Dinner: Kroger Ground Beef Chuck 80/20, American Value Green Beans (Canned). Snacks/Other: Primo Taglio Genoa Salami & Provolone Cheese, Baken-ets Traditional Fried Pork Skins, Premier Nutrition Protein Shake. more...

2024 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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JeanAlex64's Journal, 13 Feb 24

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