Weigh In record (no journal entry) for 13 February 2024
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84.1 kg
Lost so far: 11.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1588 kcal
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Fat: 59.30g | Prot: 79.10g | Carbs: 185.74g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Fairlife Fat Free Ultra-Filtered Milk, Everyday Dose Everyday Dose, Nature's Own Keto Soft White Bread, Hellmann's Light Mayonnaise, Great Value Prepared Dijon Mustard, Vital Farms Organic Pasture-Raised Eggs. Dinner: Cafe Du Monde Beignets, Grits, Reddi-wip Extra Creamy Whipped Cream, Fruit Topping, Great Value Sugar Free Pancake & Waffle Syrup, Great Value Sausage Patty, Plain Pancakes. Snacks/Other: King Cake, EHP Labs Oxyshred. more...
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4967 kcal
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Exercise:
Functional Strength Training - 16 minutes, Indoor Walk - 1 hour and 6 minutes, Apple Health - 22 hours and 38 minutes. more...
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Losing 7.0 kg a Week
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tenaciousgee's Weight History
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