Weigh In record (no journal entry) for 13 February 2024
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86.3 kg
Lost so far: 11.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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937 kcal
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Fat: 36.85g | Prot: 35.99g | Carbs: 128.06g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Parmesan Cheese (Grated) , Grilled Chicken, Lemon Juice (Canned or Bottled) , Cucumber, Tomatoes, Lettuce. Snacks/Other: Eden Organic Apple Butter, Banana Bread, Tangerines (Mandarin Oranges), Kiwi Fruit, Blueberries, Dried Apricot. more...
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Losing 2.8 kg a Week
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M.Moshtaghi's Weight History
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