Weigh In record (no journal entry) for 13 February 2024
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100.8 kg
Lost so far: 9.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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695 kcal
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Fat: 16.11g | Prot: 27.19g | Carbs: 86.92g.
Breakfast: Coffee (Brewed From Grounds), Freshly Squeezed Orange Juice, Silk Vanilla Soymilk, Bananas. Lunch: Trader Joe's Nutritional Yeast , Winn-Dixie Zucchini, Tone's Oregano, Publix Red Bell Pepper, Nasoya Firm Tofu, Red Tomatoes (Canned), Onions, Mushrooms, Garlic, Eggplant, Chicken Stock Cubes (Dry, Dehydrated), Olive Oil, Basil (Dried). Snacks/Other: Coffee, Silk Vanilla Soymilk, Vodka. more...
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1186 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Swimming (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Callanetics Abs - 20 minutes, Samsung Health - 23 hours. more...
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Losing 0.4 kg a Week
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meljonesbones's Weight History
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