Weigh In record (no journal entry) for 14 February 2024
|
65.8 kg
Lost so far: 4.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
903 kcal
|
Fat: 24.32g | Prot: 96.53g | Carbs: 54.12g.
Lunch: Sanitarium Up & Go Protein Energize. Dinner: SunRice Brown Rice & Quinoa, Chicken Breast. Snacks/Other: Rokeby Farms Protein Smoothie Choc Honeycomb, BSC High Protein Bar Low Carb Salted Caramel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AelfaPhoenix's Weight History
|