Weigh In record (no journal entry) for 13 February 2024
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78.7 kg
Lost so far: 4.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1072 kcal
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Fat: 51.23g | Prot: 76.61g | Carbs: 70.58g.
Lunch: Tango Wafer Vanilla, Lontong, Daging Babi Panggang, Kerupuk Kulit Babi. more...
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Losing 9.1 kg a Week
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kakazdenk's Weight History
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