Weigh In record (no journal entry) for 14 February 2024
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78.7 kg
Lost so far: 14.8 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1413 kcal
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Fat: 11.27g | Prot: 152.83g | Carbs: 173.69g.
Breakfast: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Lunch: 닭가슴살, 파프리카, 방울 토마토, 군고구마. Dinner: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Snacks/Other: 양배추, 닭가슴살, 방울 토마토, 군고구마. more...
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Losing 7.7 kg a Week
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zmbrella13's Weight History
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