Weigh In record (no journal entry) for 11 February 2024
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57.5 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1264 kcal
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Fat: 40.24g | Prot: 52.74g | Carbs: 184.72g.
Breakfast: Coffee, Pete and Gerry's Organic Eggs. Lunch: Simply Nature Seedtastic Bread, Maranatha Organic Creamy Peanut Butter, Welch's Grape Jelly, Strawberries , Florida's Natural 100% Pure Florida Orange Juice, Bananas . Dinner: Progresso Vegetable Classics Lentil Soup. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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Gaining 3.5 kg a Week
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dis kilaman jarro II's Weight History
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