Weigh In record (no journal entry) for 14 February 2024
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64.1 kg
Lost so far: 0.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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574 kcal
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Fat: 28.84g | Prot: 47.04g | Carbs: 30.82g.
Breakfast: 炒雞蛋(整個), 豬里肌. Lunch: 小白菜, 溫州大餛飩 鮮肉大餛飩. Dinner: 紫菜, 蛋花湯, 蝦仁. more...
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Losing 4.2 kg a Week
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