Weigh In record (no journal entry) for 14 February 2024
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78.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1738 kcal
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Fat: 67.56g | Prot: 59.89g | Carbs: 202.79g.
Breakfast: Kerupuk Kulit Babi, Pop Mie Rasa Soto Ayam, Indomie Mi Goreng. Lunch: Buavita Mango Juice, Croissant Keju. more...
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Losing 3.5 kg a Week
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kakazdenk's Weight History
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