Weigh In record (no journal entry) for 14 February 2024
|
71.6 kg
Lost so far: 27 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
477 kcal
|
Fat: 13.13g | Prot: 31.04g | Carbs: 62.61g.
Breakfast: Простоквашино Кефир 3,2%, Яйцо, Продуктовая Аптека Отруби Полбяные, Банан, Киви, Талицкий Молочный Завод Творог с Малиной. more...
|
Losing 2.5 kg a Week
|
|
|