Weigh In record (no journal entry) for 14 February 2024
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85.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1476 kcal
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Fat: 44.87g | Prot: 132.67g | Carbs: 151.07g.
Breakfast: Carrots, Balance Protein Crackers, Boiled Potato (without Peel, Fat Not Added in Cooking), Cottage Cheese , Cucumber, Tomatoes, Green Peppers . Lunch: Mixed Nuts, دانون Danone, Lamar Skimmed Milk, Sunflower Oil, Banana, Egg, Oats , Whey Whey Som33a. more...
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Gaining 3.5 kg a Week
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muhammadAli9's Weight History
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