RystadRockers's Journal, 21 May 15

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Weigh In record (no journal entry) for 21 May 2015

69.3 kg Lost so far: 4.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2015:

765 kcal

Fat: 34.40g | Prot: 35.20g | Carbs: 72.84g. Breakfast: Arla Naturell Yoghurt. Lunch: Penne, Ingelsta Kalkonkorv. Snacks/Other: Klementiner. more...

2264 kcal

Exercise: lunchlöpning - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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RystadRockers's Weight History

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RystadRockers's Journal, 21 May 15

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RystadRockers's Weight History