Weigh In record (no journal entry) for 21 May 2015
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3855 kcal
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Fat: 169.03g | Prot: 144.24g | Carbs: 440.75g.
Breakfast: Vitao Granola Tradicional, Mococa Leite Desnatado. Lunch: Maçã, Mamão, Kiwi, Peras. Dinner: Sopa de Legumes com Carne, Musse de Chocolate. Snacks/Other: Vitamina de Abacate, Sonda Pão Chipa de Queijo, Pastel de Queijo, Pastel de Carne, Mini Shot, Elma Chips Stiksy, Inspire Snack Multicereal Banana e Canela. more...
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2718 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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luciano_leonel's Weight History
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