Weigh In record (no journal entry) for 14 February 2024
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80 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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591 kcal
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Fat: 23.41g | Prot: 27.31g | Carbs: 66.71g.
Breakfast: Crownfield Bio Crunchy Muesli Choco, Milbona Yoghurt Griekse Stijl 2%, Clementines. Lunch: Kraanwater, AH Goudse Kaas Jong Belegen 48+, Geroosterd Volkoren Brood. more...
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Losing 4.2 kg a Week
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