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Eswau
Journal
14 Feb 24
Eswau's Journal, 14 Feb 24
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Weigh In record (no journal entry) for 14 February 2024
65.7 kg
Lost so far:
4.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2024:
1112 kcal
Fat: 39.62g | Prot: 63.73g | Carbs: 119.72g.
Breakfast:
Bulk Powders Crunchy Peanut Butter, More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne, Äpfel (ohne Schale).
Lunch:
Grafschafter Unsere Besten Aufbackbrötchen, Frikadelle.
Dinner:
ESN Designer Whey Protein - Banana Milk.
Snacks/Other:
Bounty Bounty.
more...
920 kcal
Exercise:
Driving - 50 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 10 minutes.
more...
steady weight
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Eswau's Weight History
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