Weigh In record (no journal entry) for 14 February 2024
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62.6 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1946 kcal
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Fat: 65.28g | Prot: 118.82g | Carbs: 198.28g.
Breakfast: 義美 無加糖豆奶鮮奶. Lunch: 刀削麵. Dinner: 印度拉茶, 咖喱羊肉. Snacks/Other: 初鹿牧場 牛奶口味小饅頭 (15克), 元本山 味付海苔, 星巴克 (Starbucks) 拿鐵(大杯), Crown 甜麥仁, 7-11 茶葉蛋, 7-11 大熱拿. more...
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Losing 2.8 kg a Week
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