Weigh In record (no journal entry) for 14 February 2024
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81 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2491 kcal
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Fat: 98.54g | Prot: 218.09g | Carbs: 194.30g.
Breakfast: Net Integratori VB Bar 25, Chiffon Cake, Pro Labs Whey Iso Cioccolato, 💪 - Pre-Intraworkout. Lunch: Finocchio, Selex Cuori di Filetti di Merluzzo, Olio Extra Vergine di Oliva, Lattuga. Dinner: Aia Albume, Olio Extra Vergine di Oliva, Piselli (Surgelati), Carote, Carciofi. Snacks/Other: Net Integratori VB Bar 25, Mandorle, Perugina Gran Blocco Fondente Extra 70%, Sarchio Snack Semi di Zucca, 🥞 New Pancakes PRO Vaniglia, Lindt Excellence 85% Cacao, Crastan Ginseng & Caffè (8g), Alberti Torroncini Strega, Ferrero Pocket Coffee, Perugina Bacio, Mandorle, Altricereali Crispy Crackers con Ceci, 🥞 New Pancakes PRO Vaniglia. more...
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Gaining 11.2 kg a Week
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