Weigh In record (no journal entry) for 14 February 2024
|
63.7 kg
Lost so far: 3.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1306 kcal
|
Fat: 75.41g | Prot: 62.94g | Carbs: 93.15g.
Breakfast: Penny To Go Babymöhren, Ener Bio Omega 3 Öl, LaVita Lavita, Maxi Nutrition 100% Whey Protein Chocolate, Maxi Nutrition Protein Nuss-Nougat-Creme, Getrocknete Kürbiskerne, Zimt, Kurkuma, Zirkulin Flohsamenschalen , Leinsamen, Griechischer Joghurt, Brie (Käse), Petersilie, ORO di Parma Tomatenmark mit Würzgemüse, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Lunch: Magnum Mini Intense Dark, Kohlrabi, Räucherlachs, Delikato Sahnemeerrettich, Aerzener Das Pure Haferbrot mit Ölsaaten. Dinner: Tomatenmark, Quäse Protein, Nudeln (Gekocht), Hühnersuppe. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ostbeker's Weight History
|