Weigh In record (no journal entry) for 14 February 2024
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1410 kcal
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Fat: 43.92g | Prot: 61.57g | Carbs: 183.63g.
Breakfast: Isey Skyr Lemon Cheesecake. Lunch: Nescafé Cappuccino Decaf, Geen Merk Lasagne met Courgette, Champignons,Spinazie en Tomatenpulp , Geen Merk Butternut Pompoensoep Geconc - Min Aan Water. Dinner: Bellarom Cappuccino Classic, Colruyt Groentesalade, Jacques Hagelslag Puur, AH Smuluien, Philadelphia Philadelphia Light, Bolletje Lichte Crackers Volkoren , AH Breughel Brood. Snacks/Other: Côte D'or Puur, Vitalinea Yoghurt Kers, Nescafé Amaretto LATTE, Geroosterde Gezouten Pinda's, Pepermunt, Milka Darkmilk Nougat-Crème, Eigenbak Wafels, Nescafé Cappuccino Decaf, Geen Merk Havermout-Banaan Wafeltjes. more...
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1498 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 1.0 kg a Week
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MF kerkhofs's Weight History
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