Weigh In record (no journal entry) for 14 February 2024
|
77.4 kg
Lost so far: 3.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1185 kcal
|
Fat: 37.89g | Prot: 49.00g | Carbs: 164.12g.
Breakfast: Gurka, Wasa Råg Surdeg, Philadelphia Light, Jakobsdals Grillad Pastrami, Arla Mellanmjölk 1,5%. Lunch: Vitasia Gyoza Dumplings With Spicy Vegetables And Tofu, ICA Yakiniku, Basmatiris (Kokt), Teriyakisås, Majonnäs, Räk-Tempura, Soya (Shoyu), Vegetabilisk Vårrulle, Lax Nigiri. Snacks/Other: Chokladtårta (med Chokladglasyr). more...
|
|
2089 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellafiume's Weight History
|