Weigh In record (no journal entry) for 14 February 2024
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77 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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3464 kcal
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Fat: 143.30g | Prot: 109.43g | Carbs: 364.83g.
Lunch: Mela, Italiamo Sugo ai Funghi, Pane Integrale, Barilla Farfalle, Olio Extra Vergine di Oliva. Dinner: Taralli, Aperol Spritz, Birra, Patate, Ricotta (Latte Intero), Formaggio Tremosine, Arancino, Melanzane Fritte, Fratelli La Bufala Margherita DOP. more...
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Losing 1.4 kg a Week
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Daniele 98's Weight History
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