Weigh In record (no journal entry) for 21 May 2015
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 54.34g | Prot: 52.50g | Carbs: 136.80g.
Breakfast: Oatmeal Cookies (with Raisins), Fried Egg, Indomie Mi Goreng. Lunch: White Rice, White Rice, White Rice, Bango Kecap Manis, Tempe Goreng, Yakult Probiotic Drink, Red Tomatoes , Grilled Fish. Dinner: Dua Belibis Saus Cabe, Tempeh, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Banana Chips. more...
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1939 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Fasyarawr's Weight History
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