Weigh In record (no journal entry) for 12 February 2024
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59.4 kg
Lost so far: 1.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1345 kcal
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Fat: 66.32g | Prot: 107.43g | Carbs: 78.57g.
Breakfast: Эконива Сливки 10%, Запеканка из мягкого творога. Lunch: Омлет из белков, Помидоры Черри. Dinner: Рулет из лаваша с грудкой, Паштет из печени кур, Батон Нарезной. more...
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Losing 0.4 kg a Week
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AlyaTihaya's Weight History
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