Weigh In record (no journal entry) for 14 February 2024
|
60.9 kg
Lost so far: 2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1431 kcal
|
Fat: 43.10g | Prot: 65.57g | Carbs: 195.13g.
Lunch: Beretta Cacciatore, Orzo Perlato (Cotto), Zuppa di Lenticchie, Amadori Arrosto di Petto di Pollo , Land Fettine Scamorza Affumicata , Coop Panettone Artigianale. Dinner: Eurospin Surimi, Lidl Brezel. Snacks/Other: Misura Crackers Multigrain con Cereali Antichi , Arance. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|