Weigh In record (no journal entry) for 14 February 2024
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49.7 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1519 kcal
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Fat: 70.07g | Prot: 68.88g | Carbs: 148.79g.
Breakfast: Latteria Latte Parzialmente Scremato, Divella Ottimini Biscotti Integrali. Lunch: Olio Extra Vergine di Oliva, Picard Polpo con Patate, Garofalo Calamarata. Dinner: Perugina Bacio, Moretti Birra Zero Analcolica, Carote, Prosciutto Crudo, Coop Parmigiano Reggiano Dop. Snacks/Other: Ricotta (Latte Intero), Ritter Sport Bianco con Nocciole Intere, Land Yogurt Magro alla Frutta 0,1%, Kinder Kinder Sorpresa. more...
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Gaining 1.4 kg a Week
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