Weigh In record (no journal entry) for 14 February 2024
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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590 kcal
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Fat: 17.90g | Prot: 20.34g | Carbs: 90.39g.
Breakfast: Muz, Ceviz, Kuru Kayısı, Halis Siyah Kuru Üzüm, Badem, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Karışık Yeşil Salata, Şehriye Çorbası. more...
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Gaining 0.4 kg a Week
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elif2112o's Weight History
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