madamelaine's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

73.1 kg Lost so far: 7.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

576 kcal

Fat: 33.82g | Prot: 16.52g | Carbs: 55.01g. Breakfast: Pears , Roasted Potato, Olive Oil , Millet flour bread, Beyond Meat Beyond Breakfast Sausage Classic Plant-Based Patties, Go Verden Mashed Avocado. more...

2031 kcal

Exercise: Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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madamelaine's Journal, 14 Feb 24

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madamelaine's Weight History