Weigh In record (no journal entry) for 14 February 2024
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68.2 kg
Lost so far: 6.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2267 kcal
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Fat: 90.98g | Prot: 111.35g | Carbs: 250.44g.
Breakfast: Hühnchen (Paniert und Gebraten), Olivenöl, Myprotein Clear Whey Isolate, Milchkaffee, Kartoffeln. Lunch: Olivenöl, Milbona Quark 20%, Fleisch, Barilla Spaghettoni N.7, Brokkoli. Snacks/Other: Snickers Snickers , Lindt Lindor Haselnuss, Haribo Schlümpfe, Heidelbeeren. more...
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Gaining 0.4 kg a Week
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Bllgltkn's Weight History
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