Weigh In record (no journal entry) for 24 August 2017
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109.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 57.26g | Prot: 155.77g | Carbs: 297.46g.
Breakfast: Чай с Сахаром, Волжский Пекарь Батон Нарезной, Капуста Тушеная с Мясом. Lunch: Чай с Сахаром, Котлеты из Куриной Грудки, Котлета Куриная, Макфа Вермишель, Белый Хлеб. more...
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2859 kcal
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Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 23 hours and 53 minutes. more...
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alekseikerjentsev's Weight History
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