Weigh In record (no journal entry) for 14 February 2024
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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971 kcal
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Fat: 44.57g | Prot: 59.57g | Carbs: 79.98g.
Lunch: Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 0.4 kg a Week
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