Weigh In record (no journal entry) for 14 February 2024
|
64.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1088 kcal
|
Fat: 32.13g | Prot: 55.09g | Carbs: 158.40g.
Breakfast: Herbalife Formula 1, Herbalife Protein Powder, Chia Seeds Water, Soaked Almonds, Soaked Anjeer, Soaked Walnuts. Lunch: Roti, Lauki Sabzi. Dinner: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix, Low Fat Milk. Snacks/Other: Aloo Sabzi, Kachori, Coca-Cola Coca-Cola. more...
|
|
1888 kcal
|
Exercise:
brisk walking - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmishraubi's Weight History
|