Weigh In record (no journal entry) for 08 February 2024
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1126 kcal
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Fat: 42.34g | Prot: 83.79g | Carbs: 104.59g.
Breakfast: San Jose Atún Lomitos en Aceite, Huevo Cocido, Unimarc Media Palta, Castaño Pan Pita Integral. Lunch: Trattoria Aceite de Oliva Extra Virgen, Pepino (con Cáscara), Genial Lechuga Escarola, Arroz Blanco Cocido, Cuisine & Co Atún. Dinner: Jumbo Palta Hass, Arroz Blanco Cocido, Ariztía Pollo Pechuga Cocida. Snacks/Other: Colun Yoghurt Light. more...
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2695 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Crossfit - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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fjmontenegro's Weight History
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