Weigh In record (no journal entry) for 14 February 2024
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107.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1000 kcal
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Fat: 15.24g | Prot: 91.62g | Carbs: 127.24g.
Lunch: Thermomix Kochkäse (Selbstgemacht), Landbäckerei Roggenmischbrot , Edeka Brombeeren TK, Bulk Powders Pure Whey Isolate 90 Vanilla. Dinner: Gemischter Salat mit Dressing, Iglo Filegro Müllerin Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel, Clementinen, Orangen. more...
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Losing 1.4 kg a Week
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angela_w's Weight History
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