Weigh In record (no journal entry) for 15 February 2024
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88 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2319 kcal
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Fat: 36.17g | Prot: 129.49g | Carbs: 375.14g.
Breakfast: 雀巢 (Nestlé) 可可脆歡樂脆餅, 蘋果, 香蕉, Costco 科克蘭無調味綜合堅果 (10g), Daily Boost 即食大燕麥片, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 櫛瓜, 茼蒿, 番茄炒蛋, 白飯, 雞胸肉. Dinner: 白蘿蔔, 炒高麗菜, 好菇道 菇類, 雞胸肉, 櫛瓜, 白飯. more...
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Losing 4.9 kg a Week
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rip_sung's Weight History
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