Weigh In record (no journal entry) for 15 February 2024
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1630 kcal
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Fat: 77.55g | Prot: 72.73g | Carbs: 155.21g.
Breakfast: Beyaz Ekmek, Salam, Kızarmış Yumurta. Dinner: Derya Ton Balığı, Salçalı Makarna. Snacks/Other: Nescafe 2'Si 1 Arada, Eti Karam Gurme Gofret (50g). more...
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Losing 0.9 kg a Week
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