Weigh In record (no journal entry) for 15 February 2024
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55 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1395 kcal
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Fat: 48.42g | Prot: 49.70g | Carbs: 191.29g.
Breakfast: Energen Sereal Rasa Coklat, Air, Roma Sari Gandum, Biskuat Original. Lunch: Air, Ikan Cakalang, Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Garuda Kacang Telur, Anlene Actifit Vanila. Snacks/Other: Garuda Chocolatos Wafer Roll, Caffino Premium Latte Chocomalt. more...
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Losing 0.4 kg a Week
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deakingkong's Weight History
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